This morning we focused on the five sensations in Nia - agility, mobility, flexibility, stability, and strength! Here are the songs that helped us with our intention to plug into physical awareness:
"Throw Off the Shackles" - Moodswings
"Moodswings Overture" - Moodswings
"Nungadunda" - Ganga Giri
"African Dream, African Beats" - Zumba Fitness
"Mandala" - Thievery Corporation
"Freefall (Friend's Electric Remix)" - Pitch Black
"Culture" - Ganga Giri
"Qalanderi" - Cheb I Sabbah
"Luna" - Ganga
All of the songs can be found on iTunes except for "Luna" by Ganga...you can find that on Amazon!
Thanks for a sensational class, everybody! See you Monday night!
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