This Week's Focus: KICKS!

YAY!!!! KICKS!

We had a great first "Learn the Moves" class with our TaeKwanDo: Kicks focus. We'll continue to focus on kicks in evening Nia class all this week!

Tonight we're setting our sites on front kicks and side kicks. We'll briefly review form and then jump right into movement. In Nia, we refer to TaeKwanDo as the dance of precision. Its kicks create base strength and build confidence!

Harness your power and kick some butt!

Learn the Moves: KICKS

Which one of these is not like the others?????

Can you tell who might have a sore back after this Nia class????

Kicking incorrectly is one of the most common ways you can injure yourself in Nia. Prevent achy backs and creaky knees by joining Dina and I this Saturday at 11:45 am for our first Learn the Moves class, focusing on KICKS!!!!

Increase precision and ease while learning the Tae Kwan Do aspects of Nia. Break it down and enjoy your Nia practice even more!!!! Front kicks, side kicks, knee sweeps...oh my!!!!

Class is $10 at the door or 1 punch on an 8 class punch card!

Be there or be a square!!!!