Saturday Nia Playlist

This morning we focused on the five sensations in Nia - agility, mobility, flexibility, stability, and strength! Here are the songs that helped us with our intention to plug into physical awareness:

"Throw Off the Shackles" - Moodswings
"Moodswings Overture" - Moodswings
"Nungadunda" - Ganga Giri
"African Dream, African Beats" - Zumba Fitness
"Mandala" - Thievery Corporation
"Freefall (Friend's Electric Remix)" - Pitch Black
"Culture" - Ganga Giri
"Qalanderi" - Cheb I Sabbah
"Luna" - Ganga

All of the songs can be found on iTunes except for "Luna" by Ganga...you can find that on Amazon!

Thanks for a sensational class, everybody! See you Monday night!

Birthday Boy and Girl!

Another year, another birthday......the hubby and are off to our annual birthday excursion. Yes, we have the same birthday and if you must know, I am older. Go cougar!

We've been staying at the same place on Orcas Island for the last ten years! Look!!! Here we are in an extreme close up shot on the beach!

The incredibly talented and fabulous Sweet D (that's Dina to you) will be teaching my classes on 2/7, 2/8, and 2/9. All the deets are on NiaDu.

I'll be back 2/12 for a double shot of Nia and Zumba!

Have a great week, folks!

Soooo Hot!!!!

Dina and I kicked off our month of free Saturday Zumba classes as a Valentine's gift to our community and Seattle. Holy cow! Can you say "Muy caliente???"

We lost the body count after the 55th person walked through the door but I have to say this was our biggest turnout ever.

Thanks to everyone who brought their friends and family and made our first Saturday Zumba experience so incredible. But a great big special thanks to my NiaDu partner, D! I love ya, girl!